How Lock On Fitness Works

Regardless of whether your goal is to gain muscle (strength building), lose weight, or improve your cardio fitness, the steps to success are the same.

1. Establish your goals.
2. Determine your current fitness levels with our Fitness Calculators.
3. Decide how you will reach your goals - make a plan.
4. Track your fitness efforts - diet and/or exercise - with My Logs.
5. Track your results with regular use of our Fitness Calculators.
6. Run reports that compare what you're doing with how your body is responding.
7. Make adjustments to your what you're doing to maximize your fitness results.