Hunger Scale Explained

There are some fortunate people who are born with the genetic makeup that results in natural thinness. But not everyone who is “naturally” thin is born that way – there are some people who have, one way or another, developed habits that helps them maintain a healthy weight without putting a lot of effort into it. These are habits that anyone can learn and adopt. What are these habits? And how can you, too, adopt them?

There are four habits of "naturally" thin people:

  1. Eat what you're hungry for
  2. Eat when you're hungry
  3. Don't eat when you're not hungry
  4. Enjoy every bite

These habits work together to control what and how much you eat. Let’s take them one at a time.